stop eating white sugar

REMINDER ( ps-MY MOM JUST TOLD ME “stop eat sugar”! Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. For these reasons, added sugar should be keptContinue reading “stop eating white sugar”

Are YOU beautiful enough?

I know you have felt alone…Felt like no one cares, someone criticizing you,judging you, smooth skin without pimples,beauty is not designer clothing that makes you a walking billboard, advertisement or inadvertently providing endorsements for companies. Beauty is the good deed you went out of your way to perform,even if its unnoticed or recognized by theContinue reading “Are YOU beautiful enough?”

healthy tips for face that you should know!

You are What You Eat Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance. Sweat It Out! Exercise regularly. Running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing processContinue reading “healthy tips for face that you should know!”

EAT sprouts – yes you heard me right!

Guess what I have been eating sprout salad in my dinner. look who’s getting healthier yes that’s me, the person who loves street junk food. Fun fact about sprout saladIf you’re trying to lose weight, incorporate sprouts! Sprouts provide the body with the type of enzymes that make carbohydrates and proteins more digestible, maximizing theContinue reading “EAT sprouts – yes you heard me right!”

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