stop eating white sugar

REMINDER ( ps-MY MOM JUST TOLD ME “stop eat sugar”! Eating too much added sugar can have many negative health effects. An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions. For these reasons, added sugar should be keptContinue reading “stop eating white sugar”

Are YOU beautiful enough?

I know you have felt alone…Felt like no one cares, someone criticizing you,judging you, smooth skin without pimples,beauty is not designer clothing that makes you a walking billboard, advertisement or inadvertently providing endorsements for companies. Beauty is the good deed you went out of your way to perform,even if its unnoticed or recognized by theContinue reading “Are YOU beautiful enough?”

healthy tips for face that you should know!

You are What You Eat Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance. Sweat It Out! Exercise regularly. Running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing processContinue reading “healthy tips for face that you should know!”

It’s monday already?

Woke up this mornin’ Still feelin’ a buzz. What day’s it today? Don’t nobody know. Do I got some place to go? Jumped up and stubbed my toe. It’s Monday mornin’! I got an achin’ head. It’s the same day again, another Monday, everyday is Monday The rain is pouring and its Monday, I haveContinue reading “It’s monday already?”

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