stop eating white sugar

REMINDER ( ps-MY MOM JUST TOLD ME “stop eat sugar”!

Eating too much added sugar can have many negative health effects.

An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems and an increased risk of heart disease, among other dangerous conditions.

For these reasons, added sugar should be kept to a minimum whenever possible, which is easy when you follow a healthy diet based on whole foods.

Published by Nancy Nelson

Hellow I'm an aspiring lawyer and cs want to do something creative, write blogs on lifestyle, real life stories, fun and interesting blogs!

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