You are What You Eat
Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins. a low-sugar diet, which can keep insulin levels down, allowing cells to maintain a healthy balance.
Sweat It Out!
Exercise regularly. Running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body.
Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you – it sags and you get bags. apply honey on your face twice or thrice a week to naturally soothe and heal your skin.
H2O to The Rescue
Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit. also apply rosewater maintains pH balance and naturally hydrates your skin.
Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid.Don’t: Pop pimples because it can lead to more swelling, redness, and even scarring. Feel a pimple is on its way? Just clean the area with rose water, and place a chilled green tea bag for 10 minutes.
Go Back to Your Roots
Use Ayurvedic scrubs to nourish the skin, and help it breathe better. Luckily for you, everything you need is already in your kitchen. 2 tbsp chickpea flour, ½ tsp turmeric powder, a pinch of camphor and sandalwood with some rose water/milk/water is your perfect skincare pack.
Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more? This is because stress causes your body to produce cortisol and other hormones, making the skin more oily. The more you meditate, the more you radiate.
Sun and Skin
Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Since a lifetime of sun exposure can cause wrinkles, age spots and other skin problems, Don’t: Skip the sunscreen, whether it’s cloudy or cold outside
The Golden Rule
Make sure you always (and we mean always) remove your makeup before hitting the sheets. The skin needs to breathe overnight.