1. live the moment.
You are a living example of that do you remember the best moment of your life? That reminisce is itself means you have lived that moment.
This second is all you have. Make worth it.
Have you ever felt good when some person smiles at you?That good itself is your answer. So smile spread love.
3.take it slow.
Being in a hurry is inversly proportional to quality of life.
“Walk slowly and you will go far”.
4. walk walk walk.
The body you move through life needs a bit of daily maintenance to keep it running for a long time. Like your car needs a ride after a long time of sleeping in the parking lot.
5. don’t fill your stomach
Eat 80%. We should eat a little less than our hunger demands instead of stuffing ourselves.
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